Sitting with Change: A Retreat for Women

with Suzanne Trahey

December 9th (2018)

Date details +
  • $25 Sustaining Price
  • $40 Patron Price
  • Or pay what you can afford

Change is the one constant in our lives and it is usually one of the hardest things we have to navigate. How we work with our minds will inform how we work with the changes within and outside us.

Join Suzanne Trahey, Director of the Vermont Leadership Institute and Early Childhood Leadership Institute and long-time Shambhala practitioner for a half- day meditation program through which we will explore inner critic, inner wise mentor, ask key questions, and gather tools to work with our minds in the midst of change.


This meditation program is intended to share skills helping in navigating these difficult times, from a space of simplicity. These community gatherings will touch into the energy of the seasons to enable us to be with each other in the practice space, interspersed with teachings and discussion. We plan to offer this program a couple times per season, led by a member of our teaching team.